Dieting can be a frustrating experience. Things will generally start out well and you make consistent progress but after a period of time it can slow or stop altogether. If this has happened to you, then you may want to consider using an appetite suppressant to get you moving again. Use this short article to ask yourself a few questions about where you are so that you can determine if an appetite suppressant is right for you.
Question #1 – Has your weight loss progress stalled for more than two weeks?
Peaks and valleys in the weight-loss program are normal and should be expected. However, if you have stayed committed to your eating and exercising regimen and have been unable to make any progress toward period of 2 weeks, you may want to consider an appetite suppressant. The reason for this is that you may need to further reduce calories in order to jumpstart your weight loss again. Unfortunately, reducing calories often means that hunger will increase so an appetite suppressant can come in handy.
Question #2 – Are you continually battling feelings of hunger?
Oftentimes feeling of hunger can be very intense when dieting. This is because you are deliberately eating less than your body needs in an effort to lose weight. Unfortunately the hunger response is extremely powerful and eventually your body will win. To overcome this feeling in the short term however an appetite suppressant can help a great deal and should be considered if this is a problem you’re having.
Question #3 – Has your eating or exercise routine become monotonous?
Although not directly related to feelings of hunger, it has been well documented that boredom can be a trigger for eating more. When compounded with a reduction in calories and increasing physical activity, eating when bored can become a major problem. If this sounds like you, try switching up your exercise or eating routine to breathe life back into your dieting efforts.
Remember that if your progress is stalled for more than two weeks, you are continually battling feelings of hunger or your eating and exercise routine has become monotonous, it may be a good idea to consider an appetite suppressant to help you stay on course. Best of luck to you and your dieting efforts!